Video course for parents of children aged 2 to 10

Has bedtime turned into a battle?

6 short lessons that make the evening more predictable and calm: a routine that works, a quiet return to bed, falling asleep alone and feeling safe, and what to do about night fears.

The lessons are spoken in Hebrew, with full English subtitles and English drawings.

97 ILS149 ILSLaunch price

I want the course

6 lessons, a 6-week planA practical task for each weekWatch on your phone

Free Full lesson 1: why children fight sleep

Does this sound familiar?

"Five more minutes", "I'm thirsty", "I'm not tired", and it's already ten o'clock
Your child gets out of bed again and again, and a minute later is in the living room
He falls asleep only when you lie next to him, and sometimes you fall asleep first
An evening that starts calm and ends in shouting

You are really not alone. Most children fight sleep at some point, and it doesn't mean something is wrong in your home. Sleep is a separation, and children need help to do it. With a fixed routine, a calm and consistent response, and some patience, the evening can be quieter. And you can learn how.

Free guide for parentsEvenings without bedtime battles? Two pages, four steps.Free download

Hand drawing: a chair moving away from the bed in stages

The idea behind the course

The moving chair

Many children fall asleep only when Dad or Mom is next to them. That's not a problem with the child, it's simply the condition he learned for sleep. With the moving chair you gently teach a new condition: at first you sit on a chair right by the bed, and after a few nights you move it a little farther, all the way to the door. Each stage lasts until it's easy, and after a setback you go back one stage. That's how a child learns to fall asleep alone, feeling safe.

Now it's time to sleep. Good night.

Every lesson ends with one tool you can try that same evening, and a short task for the week.

Your teacher

Yochai Leshem

A clinical social worker and college lecturer in child development. For more than fifteen years he has led a center for attention, concentration and behavior difficulties in children, with parents coming from Israel and abroad. In this course he brings what he teaches parents in his clinic, in short lessons you can watch in the evening, after the kids are asleep.

BA in Social WorkBar-Ilan University, clinical track
MA in Social WorkHebrew University, child and family specialization
College lecturerChild development, training educators
Movement and music therapyThree years of training in Israel and two in France

The full course

Bedtime Without Battles: a calmer evening for the whole family

6 short video lessons
A practical tool and a weekly task at the end of each lesson
A downloadable summary sheet for each lesson
Instant access after payment, on phone or computer

97 ILS149 ILSLaunch price

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Questions

How do I get the lessons?

Right after payment you go to a page with all six lessons. Watch on your phone or computer, as many times as you like.

What ages is it for?

For parents of children aged 2 to 10. The principles are the same, and the lessons include examples for different ages.

Is this a "cry it out" method?

No. In the course I teach gentle, gradual ways in which you stay close and calm, and your child learns step by step to fall asleep feeling safe.

What if there's a medical problem?

In the last lesson I explain when to see a doctor, for example loud snoring or pauses in breathing during sleep. In such cases, start with the pediatrician.

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