Free guide for parents

Bedtime without battles

A short two-page guide with four steps to a calmer evening: routine, a quiet return to bed, feeling safe, and you.

Download the guide (PDF)

What's inside

• Why children fight sleep, and what it says about you (nothing bad)
• A fixed evening routine the brain learns to recognize
• What to do when he gets out of bed: boring, calm and repeated
• The moving chair: learning to fall asleep alone, feeling safe
• Night fears and bad dreams
• A fixed sentence to cut out and hang by the bed

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